Heart healthy diet
The Mediterranean diet, DASH emphasizes whole grains, lean meats, and lots of vegetables, limiting processed foods. The American Heart Association…
2023
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Eating grapes improves heart health
Grapes have fiber, polyphenols, and other bioactive compounds, which help improve overall health and increase heart health, and lower blood…
Causes of aging skin
Sunlight, fine dust, and blue light are all factors that accelerate the aging process of the skin. Skin aging is…
What to eat for healthy hair?
Besides taking care of the outside, nourishing from the inside by eating healthy foods can also help you have strong…
Vitamins that help reduce hair loss
Lack of vitamins B, D, and E can cause hair loss or brittle hair; Full vitamin supplements help a healthy…
4 ways to grow hair fast
Daily scalp massage, limit styling, reduce stress, and eat enough nutrients to help hair grow faster and healthier. Hair loss…
Does eating only vegetables help to lose weight fast?
When losing weight, you can add more fiber from vegetables, fruits, and oats to help your body stay full for…
Weight Loss Tips for Women
Protein-rich meals help reduce cravings, and getting enough sleep also increases the likelihood of successful weight loss. Diet and exercise…
7 types of vegetables rich in antioxidants
Antioxidants have many health benefits such as preventing aging, cancer, and many other health-related problems. Antioxidants are substances that prevent…
4 ways to use beets to lose weight
Beets can be juiced, made into smoothies, or baked to serve with salads, to increase exercise, use oxygen effectively and…
Health benefits of running
Jogging can help reduce stress, depression, improve heart health and sleep better. Running is a great way to improve heart…
Activities that are good for the brain
Dancing, yoga, tai chi, jogging… can enhance blood supply to the brain, concentration ability… good for cognition and memory. According…
Habits that damage the brain
Lazy outdoors, less communication, not monitoring blood pressure, eating a lot of sugar, lack of sleep… makes the brain prone…
10 foods that help reduce stress
Drinking chamomile tea, warm milk, avocado, citrus fruits, and fatty fish… can help relieve stress, depression, and anxiety. There are…