When the weather is hot, many people choose to cool off by eating cold foods… These habits can hinder the functioning of the digestive system, causing harm to health. Drinking a lot of ice water, or cold beer, and eating ice cream… can harm the digestive system, especially on hot days.
Drink cold water
Drinking too much cold water, or ice can cause stomach cramps, especially after meals can make food more difficult to digest. Cold drinks can constrict the intestines and freeze food, leading to constipation. The body’s temperature is around 37 degrees Celsius. When we drink cold water, ice makes the body work harder to maintain a normal temperature.
In addition to digestive problems, drinking too much cold water can cause problems with your nose, sinuses, or sore throat. This can be the result of mucus accumulation in the lining of the airways, causing congestion, which increases the risk of infection. According to Dr. Tien, people should only drink water at normal temperature daily even when it’s hot to avoid health problems.
Eat ice cream
Ice cream is a popular food and is loved by many people, especially children. However, eating too much ice cream in hot weather can affect health. For the most part, ice cream contains high nutritional content, a lot of sugar, and fat, especially cholesterol. Although eating ice cream creates an immediate feeling of lowering the temperature, in reality, this dish can cause heat because it often contains a lot of sugar. Eating a lot of ice cream can increase blood cholesterol, cause dyslipidemia, and increase the risk of heart disease, diabetes, obesity, and stroke.
Eating ice cream can also cause intestinal spasms, indigestion, and constipation. On the other hand, if the dish is not processed and preserved to ensure food hygiene and safety, it can make people prone to digestive disorders and infections due to bacteria such as cholera, dysentery, and typhoid…
According to Dr. Tien, people should not eat too much ice cream, and should not eat early in the morning on an empty stomach, after meals, and before going to bed to limit the harmful effects on digestion and other organs. You should choose low-sugar, low-saturated fat creams and ensure safe ingredients, or you can make your ice cream from fruit and low-fat milk. You can also choose other foods to cool off such as yogurt…
Drink beer
Drinking beer on sunny days helps to refresh the body and quench thirst. Beer contains many amino acids, vitamins B1, B2, and B6; but does not provide the necessary water when thirsty but contains diuretics, causing more dehydration. Beer also provides empty energy that is not good for health. The habit of drinking beer to cool down in the summer can make you bloated, bloated…
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When the body temperature is high, drinking beer with ice can cause the body to go into heat stroke, stimulate adrenal hormones, cause dry mouth, thin blood, and increase heart rate… Abuse of this alcoholic drink also increases the risk of stomach disease with symptoms of heartburn, and ulcers. The amount of alcohol in the blood increases, making the liver unable to detoxify, leading to liver diseases such as cirrhosis, fatty liver, and alcoholic hepatitis …
On hot summer days, people who drink a lot of beer are easily tired and sluggish. You can help your body adapt to the weather by promoting digestive health such as eating small meals, eating lots of green vegetables and fruits, drinking enough water, and exercising regularly. Those who experience dizziness, fatigue, flatulence, and abdominal distension but have not adjusted their eating and living habits should go to a medical facility for examination.
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