Daily scalp massage, limit styling, reduce stress, and eat enough nutrients to help hair grow faster and healthier.
Hair loss due to illness or stress causes many women a lot of anxiety. However, no cure will instantly grow hair or stop hair loss, there are only a few steps to help stimulate hair growth and prevent breakage.
Choose the right care products
Women should use products that are free of chemicals such as parabens and sulfates, as these damage hair and increase the risk of breakage. Women should use products with ingredients that promote hair growth, and increase blood supply to the scalp, such as niacin (vitamin B3), ascorbic acid (vitamin C), tocopherol (vitamin E) …
Some products contain biotin (vitamin B7) which helps in the production of keratin, which strengthens hair; polyphenols block the amount of male hormones that cause hair loss; Antioxidants reduce the overproduction of free radicals. The fatty acids found in evening primrose and salmon oils also help improve hair texture and prevent dry, brittle hair.
Daily scalp massage
Daily scalp massage will promote hair growth, by bringing a feeling of relaxation, reducing stress hormones such as cortisol, thereby helping hair grow better. Research also shows that massaging the scalp daily for a few minutes tends to increase blood flow to the scalp, stimulating specialized cells under the hair follicles to grow. As a result, the hair is thicker and fuller. People should massage the scalp twice a day, for 20 minutes to improve hair loss.
When combing hair, people should use a wide-tooth comb, comb slowly and avoid tugging at the hair. Women should not comb their hair immediately after washing, squeeze out the water with a towel and comb when the hair is half dry. Another trick is to brush your hair upside down to get more blood to the hair follicles.
Limit styling and reduce stress
If a hair restoration plan is planned, women should pause using heat styling tools, e.g. curling, blow-drying, and straightening. If you have to style your hair, you should reduce the temperature of the tool and use a protective spray to reduce damage to the hair.
Long-term stress negatively impacts hair growth. The body releases cortisol and other stress hormones, causing hair to fall out. Therefore, women should reduce stress, can practice breathing for 5-10 minutes a day to relax their minds, and sleep enough 7-9 hours a night.
Eat enough
Women should eat a variety of fruits and vegetables of different colors each day to supplement vitamins, minerals, and fatty acids. A well-balanced meal will provide the hair with the necessary nutrients, for example, aloe vera, iron, biotin, zinc, vitamins C, D, E, omega-3, and omega-6.
In addition, women pay attention to daily exercise. This method does not directly stimulate hair growth but has the effect of reducing stress, improving overall health, and helping blood circulation, from which hair receives better nutrients.
Follow the website ongreenbeauty.com to get more health, nutrition, and beauty information to protect the health of yourself and your loved ones in your family.
