Beets can be juiced, made into smoothies, or baked to serve with salads, to increase exercise, use oxygen effectively and lose weight better.
When talking about weight loss foods, many people will immediately refer to whole grains, meat, eggs, or some functional foods. However, beets also have weight loss benefits, besides helping to lower blood pressure, reduce inflammation, and provide many essential vitamins and minerals.
Beets are also included in the diet of some athletes for endurance training and performance improvement. The reason is that the same tubers have nitrates, which increase blood flow and improve heart and respiratory endurance. Nitrates break down into nitric oxide, increasing the function of mitochondria (the part of cells that convert food into usable energy). As a result, the body uses oxygen more efficiently, reducing exhaustion, for example in marathons, cycling, swimming, HIIT (high-intensity interval training)… Here are 4 ways to use beets To increase exercise, and good weight loss.
Juice
People who participate in intense exercise should drink beetroot juice before exercise for the best benefits. Drink a minimum of two cups, or about 470 milliliters, about three hours before exercise for optimal nitrate levels. Beetroot juice can be made at home or purchased at a health food store. Use pure juice without added sugar.
Smoothies
If it is not possible to drink pure juice, people can make beetroot smoothies. Should be boiled before making smoothies. For more flavor, people can mix beets with other fruits or serve with almond butter. People can also find their recipes to be creative, as long as beets are used as the main ingredient.
Beets provide many nutrients that help increase exercise and lose weight.
Beetroot powder
This is an easier option for people who are busy or difficult to eat. Beetroot powder can be used similarly to protein powder, for example, mixed with water, making smoothies, soups… People need to choose products with clear origin, or reputable brands, to avoid buying fake powders. or contain too many additives.
Grilled beetroot
People can also bake beets to ensure the best supply of fiber and absorption of nutrients. Grilled beets are often incorporated in salads to make them easier to eat, or served with other foods. One study found that athletes who ate a 200g serving of beets were able to run faster, breaking through the last kilometers.
Side effects
Beets are suitable food for many people but can cause the urine to be pink or red, often mistaken for blood. Beets also contain high levels of oxalates, which contribute to kidney stone formation and can interfere with nutrient absorption. Therefore, people who are prone to kidney stones, and have digestive problems, stomach and intestines should not use beets.
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