Drinking at least 6 glasses of water a day helps maintain skin elasticity, reduces wrinkles, detoxifies, and prevents pimples.
Water makes up 45-75% of body weight and plays a big role in heart health, weight control, physical performance, and brain function. Studies show that drinking enough water also has many benefits for the skin.
The skin is the largest organ in the body, protecting and storing fat and water, preventing fluid loss, and playing a role in body temperature regulation. Drinking enough water is the most natural way to get radiant, glowing, and healthy skin. Here are 7 specific benefits of water for the skin.
Wrinkle reduction
Water moisturizes the skin, helping to maintain its luster. People who drink a lot of water are less likely to have scars, wrinkles, and other signs of aging than those who drink less water. As the body ages, it becomes harder to retain water, so drinking more water helps the body and skin stay hydrated.
Prevent sagging
Losing fat or losing weight too quickly can cause the skin to sag. By drinking plenty of water daily, you can slowly tighten your skin and maintain a healthy glow.
pH balanced
Maintaining the pH balance of the skin is very important. The pH ranges from 0-14, where 14 is the most alkaline and 0 is highly acidic. A pH of 7 is neutral and is the correct pH value of pure water. Therefore, you need to drink a lot of water to ensure a balanced pH value, resulting in healthy skin. This is also the reason it is important to thoroughly wash the skin with water after using a cleanser to maintain the correct pH balance.
Detoxify
Drinking water helps flush out toxins that affect overall health as well as skin. Many people follow a juice-based detox diet, but maintaining a healthy diet and drinking enough water has the same ability to remove toxins.
Prevent pimples
Certain toxins clog the pores in the epidermis causing problems like acne and pimples. Drinking more water helps you reduce the risk of pimples. The more hydrated the skin is, the less clogged pores will be.
Drinking enough water helps prevent aging, and keep the skin shiny and healthy.
Moisturizing
Not only should people drink plenty of water each day, but they should also use water to thoroughly cleanse their skin. Especially during the cold, dry season, showering and washing your face with warm water will unclog your pores and keep your skin moist and healthy.
Increase elasticity
Lack of elasticity in the skin can be caused by dehydration. To test your skin’s elasticity, pinch your skin gently and see if it bounces back. If not, you need to drink more. Skin areas such as the skin under the eyes can become dark if they lose their elasticity and are not hydrated enough.
How much water should I drink for healthy skin?
The amount of water you should drink in a day depends on your metabolism, weight, height, lifestyle, and activities. In general, adults should drink 5 to 8 glasses of water a day, even more, if needed. Always make sure you drink at least 6 glasses a day to stay hydrated and healthy.
A month-long study of 49 people determined that increasing water intake by 2 liters per day improved skin hydration, especially in those who typically drank less than 3.2 liters per day. Another study in people over 40 also found that higher fluid intake was associated with increased skin moisture and pH on the skin’s surface.
According to some experts, men should drink 3.7 liters of water a day, women should drink 2.7 liters a day, including any drinks with high water content, fruits, and vegetables that you consume. consume. However, if you live in a hot climate or regularly play sports, or do heavy physical activities that cause you to sweat a lot, you will need to drink more than the above amount. You also need to drink enough water during long flights to avoid cramps and fatigue.
Use warm water for drinking and bathing. Drinking water with a pH between 6.5-8.5 is the best choice for health. The pH of most bottled water is 6.5-7.5.
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