Vitamin A supplementation is essential for infants, pregnant women, and people suffering from vitamin A deficiency. So how to supplement with vitamin A? There are many routes of supplementation, of which through food, fortified foods are considered the safest and most effective. Here are some foods rich in vitamin A you can add to your family’s daily meals.
Vitamin A is the name for a group of substances known as retinoids. Most people get enough vitamin A from their daily diets, but there are some special cases where more is needed such as pregnant women, children aged 6 – 36 months, and children under 5 years of age who are malnourished. Supplementing with vitamin A for babies and pregnant women is essential for the baby’s good development.
1. Red chili
Red peppers are an excellent source of vitamin A, half a chili can provide nearly half of the vitamin A requirement in a day for the average person.
2. Spinach
What to eat to supplement vitamin A? Vitamin A has two types, one is pre-made vitamin A, which can be used immediately by the body, this type is found in meat, poultry, fish, and milk. The second type is provitamin A, which when entering the body needs to go through several steps to convert into vitamin A, they are found in some fruits and vegetables, including spinach.
3. Beef liver
Beef liver is rich in vitamin A, which helps strengthen the immune system and fight infections. It also helps to create antibodies against any threat to the immune system.
4. Sweet potato
Sweet potatoes are a great source of vitamin A. A baked sweet potato can provide you with one-and-a-half times your daily vitamin A requirement.
5. Cream
One cup of ice cream has the same vitamin A content as 14 servings of tuna, with about 20% of your daily vitamin A intake.
6. Pumpkin pie
Vitamin A helps the heart, lungs, and kidneys work better. So if you’re having dessert, think of a slice of pumpkin pie. Pumpkin pie is rich in beta-carotene, an antioxidant that the body converts into vitamin A.
Vitamin A keeps the eyes functioning properly. Therefore, supplementing vitamin A for the eyes is very necessary. People who do not get enough vitamin A may experience night blindness. Just one cup of raw carrot juice will provide you with a day’s worth.
8. Complementary medicine
If it’s difficult for various foods to get the full amount of vitamin A you need from foods, fortified foods may be a better option. These foods have been fortified with vitamin A, they include grains, spices, sugar, and milk. In addition, you also take vitamin A supplements, however, before starting, you need to consult a doctor for advice on the missing amount and the appropriate supplement dose, to avoid excess supplements causing side effects.
Adequate and proper vitamin A supplementation will help our body prevent many diseases and increase resistance. Hopefully, the information in the above article has helped you gain more information about effective vitamin A-rich foods so that you can consider some food sources to help your body best absorb this vitamin.
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