Activities that are good for the brain

Dancing, yoga, tai chi, jogging… can enhance blood supply to the brain, concentration ability… good for cognition and memory.

According to Dr. Michael Harrington (Director of Neuroscience at the Huntington Institute for Medical Research, USA), physical and mental activity is beneficial for brain health.

Physical activity increases blood supply to the brain and fights mental decline, neurodegenerative diseases… A study from the University of Georgia found that just 20 minutes of exercise a day can improve memory function and information processing. Here are some suggestions for good brain activities.

Dance

Those who took a weekly, one-hour, six-month dance class significantly improved cognition, memory, visual ability, language, attention, reaction time, motor performance, and cognitive performance. This is the result of a study by Freiburg University Hospital (Germany) in 2011 in the journal Frontiers in Aging Neuroscience.

Another study published in the New England Journal of Medicine found that dancing was the only physical activity among tennis and golf studies that reduced participants’ risk of dementia. Dancing requires not only memorizing specific movements, coordination with dance partners, and social interaction but also music, and spatial awareness.

Balance exercises

Exercises that challenge the ability to keep balance such as balance bars, and swinging boards… can help keep the brain healthy. According to Giselle Petzinger (Assistant Professor of Clinical Neurology at USC’s Keck Medicine), these exercises force you to learn new skills and control your body in space. This improves motor skills and blood vessels in the brain.

Jogging

Jogging daily or on weekends, cycling both increases blood flow to the brain and improves nutritional factors, helping the brain work efficiently. A study by New York University (USA) and several units published in the journal Brain in 2016 found that running increases the number and complexity of neurons that receive and transmit messages to cells. cells, reduce inflammation in nerve tissue and affect the amount of protein made in the brain.

Light to moderate running can maintain cognitive functions. Moderate to high-intensity exercise may even have the potential to improve the brain.

Yoga

In addition to reducing stress, anxiety, and back pain, some studies on the effects of yoga on brain waves show that yoga increases the brain’s gray matter – where most of the brain’s neurons are located. It is also the part involved in tasks such as muscle control, sensory perception, memory, and decision-making.

Yoga was also found to increase activity in the amygdala (which controls emotions and motivation) and the prefrontal cortex (which controls motor function, problem-solving, memory, language, and judgment).

Sex

A University of Maryland study found that regular sex improves cognitive function and can create new neurons in the brain. Other studies show that adults with active sex lives have better memory abilities.

Barry R. Komisaruk (Doctor of Psychology at Rutgers University (USA), found that, for women, orgasm activates multiple brain regions at once, which is more beneficial to the brain than a crossword puzzle.

Weightlifting

A study published in the Archives of Internal Medicine found that participants with cognitive impairment who exercised weightlifting twice a week for 6 months experienced better attention, memory, and brain plasticity. compared to those who practice balance and tone.

Those without prior cognitive decline took 12 months of biweekly weight training to see results. Resistance training offers faster mental benefits for people who already have some signs of mental decline.

Another literature review by the University of New Mexico confirmed similar benefits for the brain as well as reducing depression, anxiety, and chronic fatigue. Freestyle weights, weight machines, or balance exercises can help boost your mind.

Breathing exercises

Meditation works to reduce stress and anxiety, prevent age-related cognitive decline, and improve other brain functions. A Harvard study found that mindfulness can increase the thickness of the hippocampus, an area that controls memory and learning.

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