A healthy diet plays an important role in our health. The combination of a nutritious diet and the addition of nuts has been shown to reduce the risk of developing chronic diseases such as cardiovascular disease, diabetes, and cancer.
1. Almonds – the golden food in fighting cancer
What seeds fight cancer? The first nut to mention is almonds. Almonds have the highest calcium content of any nut. This nut has the effect of making bones strong, ensuring the correct function of nerves and muscles. The beneficial fats and high fiber content in almonds help control good cholesterol levels to ensure heart health for users.
Eating almonds may support gut health by promoting the growth of beneficial bacteria strains, including Lactobacillus and Bifidobacteria. The skin is also filled with protective compounds called flavonoids that have antioxidant effects.
2. Pistachios
Pistachios are common among cancer-fighting nuts. This nut adds an appealing color to dishes, thanks to pigments with antioxidant properties.
Compared to most other nuts, pistachios are lower in fat and calories and contain the highest amount of potassium. At the same time, the composition of jasmine seeds contains phytosterols, which support heart health. It is also the only nut that provides the right amount of lutein and zeaxanthin, two antioxidants that play an important role in eye protection.
3. Pine nuts
Pine nuts are a nutritious addition to salads, pasta, or dips. This nut is rich in vitamin E, so adding this nut to your daily menu can help support healthy skin and protect against the aging process of the body.
Pine nuts have been shown to reduce fasting blood sugar levels, and their rich polyphenol content may help prevent some of the health complications associated with diabetes.
4. Sunflower seeds
Sunflower seeds are anti-cancer seeds. The fruit is harvested from the large flowers of the sunflower plant. Sunflower seeds are a great source of many nutrients, especially plant compounds with antioxidant properties along with significant levels of vitamin E and selenium.
The habit of consuming sunflower seeds helps improve heart health, thanks to a compound that can block blood vessel constriction caused by an enzyme in the body, thereby helping blood vessels relax and reduce blood pressure.
Magnesium present in sunflower seeds contributes to lowering blood pressure and also reduces cholesterol levels in the body.
5. Walnuts
What seeds fight cancer? Similar to nuts, walnuts provide unsaturated fats, which are very good for human health. Walnuts contain the highest levels of the short-chain omega-3 essential fatty acid, alpha lipoic acid (ALA), of all edible plants. As such, it is an important vegetable for those following a predominantly plant-based diet.
Due to the rich antioxidant content in walnuts, they can fight cancer, including breast cancer and colon cancer.
6. Cashews
In the composition of cashews, there are many vitamins and minerals, antioxidants such as vitamins E, K, and B6, and minerals copper, phosphorus, zinc, magnesium, iron, and selenium that have the effect of maintaining good functions of the skin. human body.
Adding cashews to your daily diet can help improve blood lipid levels and lower blood pressure, both of which support heart health.
The composition of cashews also has an effective anti-cancer effect, at the same time, this type of nut also nourishes hair and skin, takes care of bone health, prevents gallstones, and has an effective weight loss effect. fruit.
In the composition of cashews that have a good amount of protein and are a useful source of minerals, cashews are a great choice for vegetarians. Cashews also contain a lot of magnesium which has been shown to improve memory and delay age-related memory loss. Cashews are a great source of heart-healthy unsaturated fats and plant sterols, which can help control blood cholesterol levels.
7. Sesame seeds
Sesame seeds contain sesame oil ingredients that can be used in salad dressings and are rich in fatty acids that can reduce bad cholesterol. Sesame seeds are often ground into a paste, which turns into tahini, a peanut butter used by people with nut allergies (also a major ingredient in hummus). Whole sesame seeds are rich in fiber and protein. Using sesame in food preparation makes stir-fries more flavorful and crunchy.
Nuts are one of the healthiest snacks because they are packed with essential nutrients and belong to the group of cancer-fighting nuts.
The beneficial effects of nuts are best utilized when there are no added ingredients such as added sugar or salt during processing. When taken with a healthy diet that includes other natural foods, nuts can play a role in the causation of chronic diseases.
8. Note when eating nuts
You shouldn’t have any food that contains all the nutrients you need for your daily routine. Nuts provide only part of the nutrition, including specific fats like cashews and sunflower seeds. On the other hand, nuts will cause weight gain if eaten in excess as they can throw off the balance of nutrients.
To eat against cancer, you need to eat a full range of nutrients, a person should eat 15-20 food groups per day. You should choose fresh foods in a variety and rich manner and eat enough, scientifically, all the foods you eat are superfoods.
So eat superfood seeds or eat whatever needs to calculate the right amount of calories. If you eat a lot of seeds, limit the use of other fats, eat confectionery, and limit rice.
For a healthy diet and cancer-fighting diet, you should include essential nutrients from a variety of food groups and pay attention to the calorie limit in that dish. would be more beneficial in reducing the risk of chronic diseases.
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