10 effective ways to treat acne with tomatoes
Tomato is a natural product present in most home kitchens because it is a familiar dish every day. This type…
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Skin care tips for each age
At each age, the skin has different characteristics with its problems, it needs to be cared for and eaten properly…
Eating these foods helps children’s memory better
Eggs, beef, salmon… are foods that should be added to the regular menu to help children improve their health as…
7 benefits of drinking enough water for skin
Drinking at least 6 glasses of water a day helps maintain skin elasticity, reduces wrinkles, detoxifies, and prevents pimples. Water…
Drinking coffee every day helps prevent liver disease
Drinking 2-3 cups of coffee a day helps protect the liver, prevent hepatitis C from progressing, and reduce the risk…
Dry skin is caused by a lack of substances in the body
Skin is the largest organ of the human body, the skin acts as a barrier to protect the body from…
Hair loss is caused by a lack of what substance in the body?
A diet lacking protein, fat, calcium, zinc, iron, vitamins A, B, C, and E is the main cause of weak…
Benefits of drinking enough water
Drinking enough water helps prolong life, and reduce the risk of chronic diseases such as heart disease, diabetes, dementia, and…
Heart healthy diet
The Mediterranean diet, DASH emphasizes whole grains, lean meats, and lots of vegetables, limiting processed foods. The American Heart Association…
Eating grapes improves heart health
Grapes have fiber, polyphenols, and other bioactive compounds, which help improve overall health and increase heart health, and lower blood…
Causes of aging skin
Sunlight, fine dust, and blue light are all factors that accelerate the aging process of the skin. Skin aging is…
What to eat for healthy hair?
Besides taking care of the outside, nourishing from the inside by eating healthy foods can also help you have strong…
Vitamins that help reduce hair loss
Lack of vitamins B, D, and E can cause hair loss or brittle hair; Full vitamin supplements help a healthy…
4 ways to grow hair fast
Daily scalp massage, limit styling, reduce stress, and eat enough nutrients to help hair grow faster and healthier. Hair loss…