Foods that help prevent cancer
Cancer is a disease caused by many factors, including an unhealthy diet. The foods we eat every day have an…
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Summer fruits help detoxify the liver
Some fruits can provide many nutrients for the body, contain a lot of water, and enhance liver detoxification such as…
Can I eat eggs if I have a stomach ache?
People with stomach pain should only eat boiled or steamed eggs, and should not eat fried eggs, eggs cooked with…
Is coffee the antidote to drowsiness?
Caffeinated coffee helps refresh, and awake, but long-term or excessive use will inhibit the adenosine receptor, causing the body to…
How to Motivate to Walk Every Day
Exercise is one of the best activities you can do for your physical and mental health, but it doesn’t mean…
Fruits rich in Vitamin C are good for health
Vitamin C is an essential vitamin in the body that every person gets through food. It not only supports the…
7 benefits of drinking enough water for skin
Drinking at least 6 glasses of water a day helps maintain skin elasticity, reduces wrinkles, detoxifies, and prevents pimples. Water…
Drinking coffee every day helps prevent liver disease
Drinking 2-3 cups of coffee a day helps protect the liver, prevent hepatitis C from progressing, and reduce the risk…
Benefits of drinking enough water
Drinking enough water helps prolong life, and reduce the risk of chronic diseases such as heart disease, diabetes, dementia, and…
Heart healthy diet
The Mediterranean diet, DASH emphasizes whole grains, lean meats, and lots of vegetables, limiting processed foods. The American Heart Association…
Eating grapes improves heart health
Grapes have fiber, polyphenols, and other bioactive compounds, which help improve overall health and increase heart health, and lower blood…
7 types of vegetables rich in antioxidants
Antioxidants have many health benefits such as preventing aging, cancer, and many other health-related problems. Antioxidants are substances that prevent…
4 ways to use beets to lose weight
Beets can be juiced, made into smoothies, or baked to serve with salads, to increase exercise, use oxygen effectively and…
Health benefits of running
Jogging can help reduce stress, depression, improve heart health and sleep better. Running is a great way to improve heart…