Activities that are good for the brain
Dancing, yoga, tai chi, jogging… can enhance blood supply to the brain, concentration ability… good for cognition and memory. According…
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Habits that damage the brain
Lazy outdoors, less communication, not monitoring blood pressure, eating a lot of sugar, lack of sleep… makes the brain prone…
10 foods that help reduce stress
Drinking chamomile tea, warm milk, avocado, citrus fruits, and fatty fish… can help relieve stress, depression, and anxiety. There are…
The fruits that cool down, treat heatstroke
Watermelon and melon are 90% water by weight, while mangoes, citrus fruits, and grapefruits are rich in vitamin C, which…
Three types of summer cooling fruit
Mangosteen, pineapple, and especially watermelon have a cooling effect, a very good refreshment for the summer, besides nutritious value and…
7 foods that can interfere with sleep
Eating pizza, cheese, tomatoes, or spicy food… before going to bed can make it difficult to sleep, tossing and turning…
4 fruits to help you have a good night’s sleep
USA – Cherries, pineapples, bananas, and kiwis are high in potassium and melatonin, which help relax muscles, promoting faster and…
Breakfast with fruit helps U50 women stay in shape
Vietnam- Ms. Nguyen Quynh Mai, 48 years old, keeps her beautiful figure and slim waist by eating and exercising, in…
Good food for people with pulmonary fibrosis
Pulmonary fibrosis is a condition in which the tissues in the lungs become damaged, thicken, harden, lose their elastic function,…
7 types of vegetables help reduce inflammation, prevent aging
Garlic, onions, carrots, green leafy vegetables, and bell peppers … are vegetables that have both nutritional value and contain substances…
Benefits of eating apples every day
Apples provide fiber, vitamin C, and antioxidants that help protect heart and intestinal health. A 200 g apple has 104…
12 Japanese dishes to prevent fatty liver
Research shows that a Japanese diet of 12 foods can improve fatty liver disease, and prevent the development of cirrhosis,…
6 habits that cause gallstones
The habit of skipping breakfast, eating a lot of red meat, and sweets, and being inactive… increases the risk of…
3 cooling dishes that are not good for digestion
When the weather is hot, many people choose to cool off by eating cold foods… These habits can hinder the…