9 best foods to eat before going to bed
9 best foods to eat before going to bed If you’re tired of insomnia, trying one of these foods before…
Nutrition
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Foods that help prevent cancer
Cancer is a disease caused by many factors, including an unhealthy diet. The foods we eat every day have an…
Summer fruits help detoxify the liver
Some fruits can provide many nutrients for the body, contain a lot of water, and enhance liver detoxification such as…
Can I eat eggs if I have a stomach ache?
People with stomach pain should only eat boiled or steamed eggs, and should not eat fried eggs, eggs cooked with…
Fruits rich in Vitamin C are good for health
Vitamin C is an essential vitamin in the body that every person gets through food. It not only supports the…
Eating these foods helps children’s memory better
Eggs, beef, salmon… are foods that should be added to the regular menu to help children improve their health as…
Eating grapes improves heart health
Grapes have fiber, polyphenols, and other bioactive compounds, which help improve overall health and increase heart health, and lower blood…
7 types of vegetables rich in antioxidants
Antioxidants have many health benefits such as preventing aging, cancer, and many other health-related problems. Antioxidants are substances that prevent…
Three types of summer cooling fruit
Mangosteen, pineapple, and especially watermelon have a cooling effect, a very good refreshment for the summer, besides nutritious value and…
4 fruits to help you have a good night’s sleep
USA – Cherries, pineapples, bananas, and kiwis are high in potassium and melatonin, which help relax muscles, promoting faster and…
Foods to eat every day
Sweet potatoes contain nutrients that help keep eyes healthy, and drinking tea regularly reduces the risk of Alzheimer’s disease and…
Eating bananas helps to lose weight
Bananas contain fiber and resistant starch and are also a nutritious, low-calorie fruit that is beneficial in weight loss. Contains…
Good food for people with pulmonary fibrosis
Pulmonary fibrosis is a condition in which the tissues in the lungs become damaged, thicken, harden, lose their elastic function,…
7 types of vegetables help reduce inflammation, prevent aging
Garlic, onions, carrots, green leafy vegetables, and bell peppers … are vegetables that have both nutritional value and contain substances…