Benefits of eating apples every day
Apples provide fiber, vitamin C, and antioxidants that help protect heart and intestinal health. A 200 g apple has 104…
Nutrition
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12 Japanese dishes to prevent fatty liver
Research shows that a Japanese diet of 12 foods can improve fatty liver disease, and prevent the development of cirrhosis,…
3 cooling dishes that are not good for digestion
When the weather is hot, many people choose to cool off by eating cold foods… These habits can hinder the…
Vegetables that are easy to digest, good for the stomach
Watermelon, cucumber, and strawberry contain a lot of water; Carrots, bananas, and blueberries are low in carbohydrates and are beneficial…
Nutritional value of macadamia nuts
Macadamia nuts, also known as macadamia nuts, originate from Australia and today have appeared in many parts of the world,…
Anti-Cancer Nuts
A healthy diet plays an important role in our health. The combination of a nutritious diet and the addition of…
Correct calcium supplement
When calcium deficiency, the body appears acute symptoms such as shortness of breath, and fatigue. In the long run, people…
Which vegetables are good for babies?
Every parent wants their child to grow up on a healthy diet – and it’s hard to think of healthier…
Why is it important and healthy to eat fruit?
Eating fruit has many health benefits. People who eat a lot of fruits and vegetables as part of a healthy…
10 proven health benefits of blueberries
Blueberries are sweet, nutritious, and extremely popular. Blueberries are considered a superfood because they are low in calories and extremely…
8 best ways to supplement vitamin A
Vitamin A supplementation is essential for infants, pregnant women, and people suffering from vitamin A deficiency. So how to supplement…
Nutritional value in watermelon
Watermelon is one of the favorite fruits of many people in every hot summer. This fruit not only has a…
Health benefits of bananas
Banana is a very popular fruit among Vietnamese people. Bananas are available all year round, easy to store, can be…
What are the benefits of eating tomatoes?
Tomatoes are native to South America. Although considered a fruit, tomatoes are often eaten and processed as a vegetable. The…