When losing weight, you can add more fiber from vegetables, fruits, and oats to help your body stay full for a long time, reduce appetite, reduce cholesterol, and low calories. A bowl of vegetables has 20 to 50 calories while a bowl of rice contains about 130 calories.
However, eating only fiber is very dangerous, it is easy to make the body lack nutrients, sluggish, fast hunger due to lack of energy. In addition, each body condition will absorb different nutrients, so it is not advisable to follow the diet of others.
In addition, you should pay attention to choosing low-sugar fruits. Many people think that eating a lot of fruit will not get fat, or overweight and obese people abstain from eating rice instead of fruit to lose weight, but it is not effective. The reason is ripe fruits, especially sweet ones, have high sugar content, so eating a lot will provide the body with a large source of energy, the goal of weight loss therefore fails.
If you don’t want to get fat or want to lose weight, you should eat low-sugar fruits such as cucumbers, tubers, grapefruit, dragon fruit, jujubes, pears, oranges, and tangerines. Cucumbers and grapefruit also have the effect of reducing fat, reducing excess fat in the blood.
Cucumbers and beans are suitable for overweight and obese people who have a habit of snacking because their energy is very low, the composition is mainly water, providing the body with fiber, vitamins, and minerals.
Besides, effective weight loss is not eating very little but eating appropriately. You should balance 4 main groups of nutrients, including protein, starch, fat, vitamins, and minerals to help your body get enough energy, grow healthy, and stay healthy enough to work and study.
In addition, to lose weight, you should limit carbs at dinner, but not completely. In daily meals, you remember some principles such as loading in a calorie (less than the number of calories the body consumes), reducing rice, and eating more green vegetables and fruits. Prioritize steamed and boiled dishes, and limit deep-frying.
Make sure to drink 1.5-2 liters of water per day. Drinking water regularly every morning after waking up and before each meal helps to stay full and reduce cravings. Increase exercise to help the body release excess energy such as walking, cycling, gym, and swimming.
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