Drinking 2-3 cups of coffee a day helps protect the liver, prevent hepatitis C from progressing, and reduce the risk of liver disease and liver cancer.
The liver has many important functions such as helping to digest food and store energy, metabolizing and removing harmful substances from the blood. Liver problems can occur for many reasons, for example, chronic alcohol abuse and viral hepatitis. When the liver is damaged, it begins to accumulate scar tissue, causing a condition called fibrosis. In the early stages of fibrosis, liver function may not be affected and damage to the liver can be reversed. As fibrosis progresses, the liver restricts normal blood flow to the organ and leads to tissue death. As more and more healthy tissue is replaced by scar tissue, it can lead to cirrhosis and cancer.
According to research from the University of Missouri (USA), drinking a moderate amount of coffee every day can help protect the liver. Coffee consumption has been shown to improve all forms of liver disease such as hepatitis, fibrosis, cirrhosis, nonalcoholic fatty liver disease, and liver cancer. Specifically, the researchers found that people who drank a moderate amount of coffee at least two cups a day had milder fibrosis and a reduced risk of cirrhosis compared with people who drank less or no coffee at all. Don’t drink coffee at all.
Another study from the University of Southern California (USA) found that people who drank 2-3 cups of coffee a day had a 46% lower risk of dying from liver disease, and people who drank 4 or more cups a day had a 71% lower risk. liver disease compared to non-drinkers. Researchers have also shown that moderate coffee consumption can reduce the risk of developing liver cancer. Accordingly, 20,000 people participated in this study, the results showed that those who drank 2-3 cups of coffee per day reduced the risk of liver cancer by 38%. The effect of coffee in reducing the risk of liver cancer was true regardless of age, ethnicity, or other risk factors. As coffee intake increases, the risk of liver cancer decreases.
The American Association for the Study of Liver Diseases found that, in people with hepatitis C, the risk of developing liver disease decreased as coffee consumption increased. Specifically, hepatitis C patients who drank 3 or more cups of coffee per day had half the risk of developing liver disease compared with non-coffee drinkers.
The best coffee for the liver is pure black coffee.
According to the University of Southampton (UK), caffeine and the natural compounds in coffee, cafestol, and kahweol, may be protective against toxins, and beneficial for the risk of liver cancer. Decaffeinated coffee has a similar hepatoprotective effect, but is less potent than caffeine. The best coffee for the liver is the drip form (pure filter black coffee).
If using coffee as a method to protect the liver, people should not add cream, sugar, or other sweets to coffee because it will increase daily calorie intake. This can lead to weight gain, obesity, further disease progression, or an increased risk of liver disease.
The evidence for the beneficial effects of coffee on the liver is quite strong. However, you should not abuse coffee to protect the liver from damage or in the treatment of liver disease. You should consult your doctor before taking coffee or any other method to know the amount and time that is right for your liver condition and health. To prevent liver disease, people need a combination of limiting or quitting alcohol and smoking, eating healthy, and regularly engaging in physical activity.
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