Skin is the largest organ of the human body, the skin acts as a barrier to protect the body from external threats such as chemicals, heat, and bacteria. There are nerve receptors on the skin that are capable of sensing touch and pain.
Dry skin is a common condition that affects people of all ages. Dry skin will make the body feel uncomfortable, sometimes it is easy to cause inflammation of the skin, causing burning pain or itching, affecting health and aesthetics.
This condition may be due to medical causes, but it may also be due to inadequate skin care and nutritional supplements. Medical causes such as parakeratosis, and psoriasis need to eat anti-inflammatory foods that help reduce the symptoms of the immune system response.
The Mediterranean diet using skim milk, whole grains, high-fat nuts, lots of green vegetables, and ripe fruits is considered suitable for patients with psoriasis and eczema. Foods with anti-inflammatory properties are often high in the polyphenol antioxidants found in plants. To limit dry skin, you should prioritize the following foods and nutrients:
Water
In the daily diet, besides ensuring nutrition, drinking enough water is very important. Drinking enough water helps the body eliminate toxins through the urine, and also helps the body to have shiny, not rough skin. You should drink about 2 liters of water every day, preferably filtered water with fruit juices from fruits containing good nutrients for dry skin.
Healthy fats
These are essential fatty acids that the body cannot synthesize on its own and the only way to provide them is through daily food intake. Healthy fats found in fatty fish, nuts… help keep the body healthy, reduce inflammation in the body, and reduce skin dryness.
Vitamin B
The B vitamins are not only known for their calming effects on the nerves but also for their skin benefits. Scientific studies in dermatology show that vitamin B improves keratinocytes, which make up more than 90% of the cells in the outermost layer of the skin (epidermis). Vitamin B group minimizes the natural water loss in the skin, affecting human fibroblasts to improve the texture, and firmness of the skin. Vitamin B is found in salmon, green leafy vegetables, liver and organ meats, eggs, milk, oysters, legumes, chicken, yogurt…
Vitamin C
Nutrients found in many fruits and vegetables are very good for skin health. Vitamin C works to strengthen collagen to help the skin not lose water, increase elasticity, reduce skin dryness, and avoid skin inflammation.
Vitamin E
This vitamin has many antioxidant properties that protect the skin. This is also an essential vitamin for hormones to help increase and maintain collagen and reduce skin dryness and sagging skin in terms of aesthetics. Vitamin E is found in nuts, spinach, olive oil, and whole grains.
Follow the website ongreenbeauty.com to get more health, nutrition, and beauty information to protect the health of yourself and your loved ones in your family.
