Eggs, beef, salmon… are foods that should be added to the regular menu to help children improve their health as well as their memory.
Taking care of the health and nutrition of children is very important. Accordingly, parents need to pay attention to their children’s diet to ensure their health and enhance memory effectively.
Egg
Eggs are a good source of choline – a vitamin necessary for brain development, especially choline is effective in creating memory cells deep in the brain. Therefore, give your child 1 to 2 egg yolks per day to provide enough choline.
In addition, eggs are also rich in protein and contain iron, folate, and vitamin A… all important substances that support the development and growth of cells.
Beef
Beef also provides a large amount of iron and zinc for the body as well as helps to strengthen the stability of the brain. Regular consumption of beef also makes it easier for children to concentrate and effectively enhances memory.
Fish
Fish is not only a source of protein but also increases the erection of Omega fatty acids that are beneficial for the cardiovascular and nervous systems. Mackerel, herring, and salmon should all be included in the child’s daily nutritional menu.
In addition, in the hot summer, parents can give their children more crab, clam, or mussel soup to supplement protein and minerals.
Milk and yogurt
In milk and yogurt, there are many proteins and B vitamins necessary for the brain development of children. These are neurotransmitters and enzymes. Milk and yogurt provide a lot of protein and carbohydrates that are good for the brain. Besides, they also contain a lot of vitamin D, which is very good for the nervous system and human cells.
Honey
Honey has a lot of nutrients, especially glucose and fructose – two natural sugars that provide energy for the body and brain. In addition, honey also contains antioxidants, which help protect brain cells from free radical damage.
Children can use honey to eat with fruits or mix in drinking water to enhance nutrients and energy for the body.
Cashews and chia seeds
Cashews and chia seeds will provide protein and Omega-3 unsaturated fats, which help enhance memory and improve concentration for children. It is known that cashews and chia seeds also contain many antioxidants and important minerals such as magnesium, iron, and zinc.
Water
Water plays a very important role in the health and memory of young children. Drinking enough water every day will help children improve brain function, enhance memory and ability to concentrate. When the body lacks water, concentration, and memory will be impaired. Therefore, make sure to drink the necessary amount of water each day to keep your child’s memory and health in the best state.
Adding these foods to the nutritional menu will help children improve their health and memory effectively. Parents also need to pay attention to the balance of the child’s diet by adding enough different food groups such as vegetables, fruits, grains, and plant proteins. Combined with practicing sports every day, children will have good health to have a meaningful summer vacation.
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