Beverages such as green tea, coffee, or protein drinks have been shown to boost metabolism, promote satiety, and reduce hunger, all of which can encourage weight loss. This article will provide information on the 8 best drinks to include in your diet when trying to lose weight and stay healthy.
1. Green tea
Not only is green tea packed with beneficial antioxidants and other powerful nutrients, but it is also one of the most effective weight loss drinks. Drinking green tea has been shown to help reduce body weight and body fat in some studies. One study that performed a meta-review of 14 studies found that people who drank high concentrations of green tea for 12 weeks lost an average of 0.2 to 3.5 kg more than those who didn’t drink green tea.
It should be noted that this benefit is associated with green tea preparations containing high amounts of catechins, antioxidants that can increase fat burning in the body while boosting metabolism.
Matcha, green tea contains a higher amount of catechins than loose green tea, so it is a good choice for weight loss. One study found that women who consumed 3 grams of matcha per day burned more fat during exercise than women who did not drink matcha. Additionally, green tea contains caffeine, which may help promote weight loss by boosting energy levels and improving performance during exercise. What’s more, green tea drinkers tend to have lower blood pressure and a reduced risk of developing conditions like heart disease, certain cancers, and diabetes.
2. Coffee
What to drink to lose weight? Coffee is used by people all over the world to increase energy levels and improve mood. This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may be beneficial for weight loss. Coffee can reduce energy intake and boost metabolism, helping you lose weight. Coffee drinkers may also find it easier to maintain weight loss over time.
3. Black tea
Similar to green tea, black tea contains compounds that may stimulate weight loss. Black tea is a tea that has undergone more oxidation when exposed to air than other teas, resulting in a stronger flavor and darker color. Black tea contains many polyphenol compounds, including a group of polyphenol compounds called flavonoids. Polyphenols are known as powerful antioxidants that can help reduce body weight.
Studies have shown that the polyphenol compounds in black tea help promote weight loss by reducing calories, stimulating fat breakdown, and promoting the growth of beneficial bacteria in the body. intestinal tract. A study conducted with the use of black tea in 111 people demonstrated that those who drank 3 cups of black tea daily for three months lost more weight and reduced their waist circumference more than the control group. Another study that also used black tea in 2,734 women found that those who consumed the most flavonoid-rich foods and beverages had significantly lower body fat and belly fat than women who consumed the least amount of flavonoids in their diet. diet.
4. Water
Increasing water intake is considered one of the simplest ways to improve overall health. Drinking more water can also benefit your waistline by making you feel full between meals and increasing the number of calories you burn. Research shows that drinking water before meals can help you succeed when trying to cut calories and lose weight. A water use study in 48 overweight adults found that those who drank 500ml of water before meals while following a low-calorie diet lost 44% more weight over 12 weeks than those who did not drink water before meals.
Drinking cold water also helps increase resting energy expenditure, the number of calories you burn at rest. The water use study in 21 overweight children showed that resting energy expenditure was increased by 25% in 40 minutes after drinking 10ml of cold water for body mass.
5. Apple Cider Vinegar
Apple cider vinegar contains acetic acid, a compound that can stimulate weight loss by lowering blood insulin levels while improving metabolism and suppressing appetite associated with fat burning. Studies using apple cider vinegar have shown that acetic acid can prevent weight gain and reduce fat accumulation in the abdomen and liver. Although research is limited, there is some evidence that vinegar is effective in promoting weight loss in humans.
A study using apple cider vinegar in 144 obese adults demonstrated that drinking a daily beverage containing 2 tablespoons (30 ml) of vinegar significantly reduced body weight, as well as waist circumference and belly fat compared to the placebo group. Apple cider vinegar also works to slow down the emptying of the stomach, keeping you fuller for longer, and can reduce overeating. However, when you use apple cider vinegar you need to be aware that drinking acidic beverages like apple cider vinegar can wear down teeth, that’s why it should be consumed sparingly and always washed off afterward with water.
6. Ginger tea
Ginger is popularly used as a spice to add flavor to dishes and as an herbal remedy for the symptomatic treatment of several ailments such as nausea, colds, and arthritis. Studies show that this flavorful root is effective for weight loss. A study using ginger in overweight people showed that a high-fat diet supplemented with 5% ginger powder for four weeks significantly reduced body weight and significantly improved HDL cholesterol levels. Ginger powder in 10 overweight men showed that when the study subjects drank 2 grams of ginger powder dissolved in hot water at breakfast, they felt fuller faster and felt less hungry than on days without ginger tea. Plus, research shows that ginger tea increases the thermic effect of food (the number of calories needed to digest and absorb food) by 43 calories. While that’s not a huge number of calories, this suggests that – when combined with its satiety properties – ginger tea may be known as an effective way to boost weight loss.
7. Protein-rich drinks
Protein-rich beverages can curb hunger, reduce cravings, and promote satiety, which is important when trying to lose weight. There are countless types of protein powders available to consumers that make preparing a quick and healthy snack or meal a breeze. Protein increases levels of hunger-reducing hormones like GLP-1 while decreasing ghrelin, an appetite-promoting hormone. A study that consumed high-protein beverages in 90 overweight adults found that those who consumed 56 grams of whey protein daily for 23 weeks lost 2.3 kg more fat than a control group that did not consume whey protein. but with the same number of calories.
Whey, pea, and hemp protein powders are just a few that can add a satisfying protein boost to shakes and smoothies that can help you lose weight.
8. Vegetable juice
Although fruit juices have been linked to weight gain, drinking vegetable juices may have the opposite effect. In one study, adults who drank low-sodium vegetable juices while following a low-calorie diet lost significantly more weight than those who didn’t. Plus, the veggie juice group significantly increased their vegetable consumption and significantly reduced their carb intake, two key factors for weight loss.
Eating whole vegetables whenever possible is the healthiest option due to the high amount of fiber lost in the juicing process. However, consuming a low-calorie vegetable juice can increase your vegetable intake and may even help you lose weight.
What to drink to lose weight? Certain beverages such as green tea, coffee, and ginger tea have an important role in helping to boost metabolism, reduce hunger, and increase satiety, all of which can help with weight loss. In addition, these drinks contain healthful nutrients such as antioxidants and other powerful compounds. Replacing high-calorie drinks like soda and juice with the drinks listed above is said to be a smart way to cut your body’s calorie intake while helping you reach your weight loss goals.
Hope the above information has provided you with more options and answers on the best way to get a flat stomach. Wish you always have a scientific diet and improve your work productivity and improve your life.
