Sweet potatoes contain nutrients that help keep eyes healthy, and drinking tea regularly reduces the risk of Alzheimer’s disease and diabetes.
A healthy diet focuses on foods like vegetables and fruits, whole grains, protein, and healthy fats, and limits added sugar and sodium. Here are popular, nutritious foods that make eating healthy simple.
Berry
All berries are a good source of fiber that keeps the digestive system healthy, helps the body feel full, and is good for the heart. Specifically, raspberries, one of the best breakfast foods for weight loss, are packed with fiber, and ellagic acid, a compound with anti-cancer properties. In addition to fiber, blueberries are high in anthocyanins, antioxidants that can help with memory. You can use the fruits to make smoothies or eat with yogurt.
Egg
Eggs are a great source of high-quality protein. One egg has about 70 calories and 6 g of protein. In addition, egg yolks contain lutein and zeaxanthin – two antioxidants that help keep eyes healthy. Lutein may also help protect skin from UV damage.
Sweet potato
Sweet potatoes contain alpha and beta carotene. The body converts these compounds into the form of vitamin A which helps keep eyes, bones, and the immune system healthy. These phytochemicals also act as antioxidants that help scavenge disease-causing free radicals. Sweet potatoes are also rich in vitamins C and B6, potassium, manganese, lutein, and zeaxanthin.
Sweet potatoes are useful health food.
Broccoli
Broccoli has vitamins A, C, and K, and folate, which promotes bone health and the immune system. This food also provides a healthy dose of sulforaphane, which contributes to cancer prevention by helping to stimulate the body’s detoxification enzymes.
Tea
Studies show that if you drink tea regularly, you can reduce your risk of Alzheimer’s disease, diabetes, and some cancers, and have stronger teeth and gums. Tea is rich in antioxidants called flavonoids.
Nuts
Nuts are packed with magnesium and healthy polyunsaturated fats — two nutrients important for heart health, helping the body fight insulin resistance. In addition, foods contain antioxidant compounds: ellagic acid, and resveratrol that help reduce inflammation, which may reduce the risk of cancer. In addition, nuts provide insoluble fiber, which provides beneficial bacteria for the gut.
Orange
Oranges are rich in vitamin C, an important nutrient for fighting infections. It is also a potent antioxidant that helps protect cells from free radical damage and plays a key role in the production of skin-firming collagen. Oranges are also high in fiber and folate.
Yogurt
Yogurt contains probiotics that help keep the gut healthy. Foods are rich in calcium, phosphorus, potassium, zinc, riboflavin, vitamin B12, and protein. You should eat Greek yogurt to increase your protein intake. Flavored yogurts are often high in added sugars, which add calories but are low in nutrition.
Follow the website ongreenbeauty.com to get more health, nutrition, and beauty information to protect the health of yourself and your loved ones in your family.
