Pulmonary fibrosis is a condition in which the tissues in the lungs become damaged, thicken, harden, lose their elastic function, and form scar tissue. Scar tissue in the lungs interferes with gas exchange, making it difficult for the patient to breathe and have dangerous complications.
According to many studies, being overweight can put extra pressure on the lungs and make it harder for patients to breathe. Therefore, people with pulmonary fibrosis need to maintain weight, energy levels and strengthen the immune system. Here are the foods that are beneficial for people with pulmonary fibrosis.
The protein
People with chronic lung disease need to build a diet rich in fish and chicken. Fish contains omega-3 fatty acids, which help the body prevent the progression of fibrosis. Fish also helps provide vitamin D, which helps reduce pneumonia, as well as minimize the symptoms of lung fibroids. Some good protein is also found in chicken. However, patients should not cook by frying because it can cause oil to accumulate and lose many good nutrients.
If you are a vegetarian, people with a history of lung disease or pulmonary fibrosis can supplement protein from nuts such as almonds, walnuts, chia seeds, flaxseeds, etc. Seeds also contain a lot of fiber. keep the body full for a long time.
Fruit
Fruit also contains antioxidants, vitamins, minerals, and fiber. According to scientists, people with pulmonary fibrosis should add fruits such as citrus fruits (grapefruit, oranges, lemons), bananas, berries, cantaloupe, cherry, kiwi, mango, and pineapple (fragrant). Another study also found that dried fruit could be an alternative.
Fruits and whole grains are beneficial for people with pulmonary fibrosis.
Whole grains
Whole grains are high in nutrients and rich in fiber, which helps you feel full faster and stay hungry longer. In addition, this food also helps lower cholesterol levels and reduce inflammation. Therefore, they are very beneficial for patients with pulmonary fibrosis who are suffering from anorexia. Some commonly recommended whole grains include barley, bread, brown rice, oatmeal, and quinoa.
Green vegetables
Vegetables are useful for people who want to control the symptoms of pulmonary fibrosis. Eating colorful vegetables provides beneficial antioxidants, minerals, and vitamins; helping patients get enough fiber every day. Some vegetables that can be included in the diet include bell peppers, carrots, celery and green leafy vegetables, broccoli, brussels sprouts, cabbage, collard greens, kale, spinach; squash, sweet potato,…
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