Health benefits of running

Jogging can help reduce stress, depression, improve heart health and sleep better.

Running is a great way to improve heart health, burn calories, and build strength. As your body and mind begin to adapt, running brings feelings of happiness, meditation, and comfort.

Improve mood

A study by the University of Texas (USA) published in the Journal of the American College of Sports Medicine found that jogging on a treadmill for 30 minutes can improve mood in 40 people with major depressive disorder. Even pedestrians get similar mood-boosting benefits. No matter how fast you run can have a positive effect on your mood and fight depression.

Sleep better, increase concentration

In a study by the University of Basel Psychiatric Hospital (Switzerland) of 51 18-year-olds, half of those who ran were a daily habit, and the other half did not (can exercise but not jog). frequent). To reap the benefits, the group of runners ran at a moderate pace for 30 minutes a day, 5 days a week, and for 3 weeks. The group of runners slept better and showed signs of improved psychological function and better concentration during the day. According to the researchers, runners of all ages can reap these benefits.

Reduce stress

Aerobic exercise can improve your ability to cope with stress, and many of those studies have focused on runners. In a review published in the Journal of Clinical Psychology, Peter Salmon (University of Liverpool, UK) said that aerobic exercise increases levels of neurotransmitters like serotonin and norepinephrine, which help the brain make new nerve cells.

Fight cognitive decline

Exercise is one of the best things you can do. Exercise such as jogging or brisk walking improves memory and concentration in children and young adults. For older adults, these types of movement provide cognitive benefits.

Burn calories

At a speed of 8 km per hour, a 72 kg person will burn 600 calories and a 90 kg person will burn 755 calories in an hour. If the speed is faster than 12 km per hour, the calories burned are 860 and more than 1,000 calories, respectively.

Beneficial for heart health

Jogging can improve heart health. The more people run, the healthier their hearts are. According to a study published in the Journal of the American College of Cardiology, people who run for 5 minutes a day can prolong life. Many people often worry, running too much can cause stress. But a growing number of studies show this is not cause for concern. People who run at least 64 kilometers a week have healthier hearts than those who run 20 kilometers a week.

Reduced risk of death

Jogging and other forms of aerobic exercise reduce mortality. Regular aerobic exercise of 30 minutes or more significantly reduces the risk of death from any cause. Being active for an hour or more is even better. People who exercise regularly are less likely to develop cancer. The easiest way for you to get these benefits is to get out and start running.

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