Does eating several small meals a day help with weight loss?
To lose weight, eating many small meals a day is not as important as the principle of controlling calorie intake…
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Breakfast with fruit helps U50 women stay in shape
Vietnam- Ms. Nguyen Quynh Mai, 48 years old, keeps her beautiful figure and slim waist by eating and exercising, in…
Good food for people with pulmonary fibrosis
Pulmonary fibrosis is a condition in which the tissues in the lungs become damaged, thicken, harden, lose their elastic function,…
7 types of vegetables help reduce inflammation, prevent aging
Garlic, onions, carrots, green leafy vegetables, and bell peppers … are vegetables that have both nutritional value and contain substances…
Benefits of eating apples every day
Apples provide fiber, vitamin C, and antioxidants that help protect heart and intestinal health. A 200 g apple has 104…
12 Japanese dishes to prevent fatty liver
Research shows that a Japanese diet of 12 foods can improve fatty liver disease, and prevent the development of cirrhosis,…
6 habits that cause gallstones
The habit of skipping breakfast, eating a lot of red meat, and sweets, and being inactive… increases the risk of…
3 cooling dishes that are not good for digestion
When the weather is hot, many people choose to cool off by eating cold foods… These habits can hinder the…
Vegetables that are easy to digest, good for the stomach
Watermelon, cucumber, and strawberry contain a lot of water; Carrots, bananas, and blueberries are low in carbohydrates and are beneficial…
Nutritional value of macadamia nuts
Macadamia nuts, also known as macadamia nuts, originate from Australia and today have appeared in many parts of the world,…
Anti-Cancer Nuts
A healthy diet plays an important role in our health. The combination of a nutritious diet and the addition of…
What should people with cervical spondylosis eat?
During the treatment of spondylolisthesis, the doctor can base it on the severity of the disease as well as the…
Correct calcium supplement
When calcium deficiency, the body appears acute symptoms such as shortness of breath, and fatigue. In the long run, people…
Which vegetables are good for babies?
Every parent wants their child to grow up on a healthy diet – and it’s hard to think of healthier…