Why is it important and healthy to eat fruit?
Eating fruit has many health benefits. People who eat a lot of fruits and vegetables as part of a healthy…
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10 proven health benefits of blueberries
Blueberries are sweet, nutritious, and extremely popular. Blueberries are considered a superfood because they are low in calories and extremely…
The best sleeping positions for heart health
You may not care much about your sleeping position, but the way you sleep through the night can affect the…
8 best ways to supplement vitamin A
Vitamin A supplementation is essential for infants, pregnant women, and people suffering from vitamin A deficiency. So how to supplement…
Nutritional value in watermelon
Watermelon is one of the favorite fruits of many people in every hot summer. This fruit not only has a…
Health benefits of bananas
Banana is a very popular fruit among Vietnamese people. Bananas are available all year round, easy to store, can be…
What are the benefits of eating tomatoes?
Tomatoes are native to South America. Although considered a fruit, tomatoes are often eaten and processed as a vegetable. The…
What are the benefits of eating grape seaweed?
Recently, seaweed has become a popular food because of its many benefits as well as its unique taste. However, not…
What are the benefits of eating carrots?
With a rich content of antioxidants, beta carotene, vitamins, and minerals, carrots are considered one of the foods that are…
Benefits of Vitamin C for beautiful, bright, and smooth skin
Vitamin C is an antioxidant used in facials to brighten, restore, and smooth the skin. In addition, vitamin C is…
14 ways to help hair grow faster and stronger
Hair is part of the beauty of each person, owning beautiful hair also helps us to be more confident in…
Why drink celery juice to lose weight?
Drinking celery juice to lose weight properly can bring a slim body and an ideal body for women. Celery is…
What is the effect of perilla leaves?
Perilla leaves are not only a green vegetable added to daily meals but also a herb with many health benefits….
Nineteen tips for hair care
To have shiny and strong hair, we need to maintain a healthy diet and take proper hair care measures. However,…