At each age, the skin has different characteristics with its problems, it needs to be cared for and eaten properly to keep the skin healthy and beautiful, and slow aging.
Like the rest of the body, skin ages with age. Fine lines, wrinkles, pigmentation, and loss of elasticity are the most noticeable and common signs of aging skin and should be corrected in the ways below.
20-year-old skincare
From the age of 20, collagen decreases by 1% per year, contributing to the formation of wrinkles and sagging over time. Protecting skin from sun damage can slow collagen loss, so using sunscreen is essential. A moisturizing, broad-spectrum SPF ≥ 30 sunscreen that protects against both UVA and UVB rays is recommended.
Acne is considered a teen problem, but it can continue into your 20s and beyond. Adult acne is often related to hormones and medications such as lithium, birth control pills, testosterone, or other hormonal treatments. Stress also increases the severity of acne.
People with mild acne should choose a gel cleanser, toner, alpha hydroxy acid (such as glycolic acid), or salicylic acid. Use moisturizers with hyaluronic acid. Apply sunscreen, and wash your face twice a day and immediately after exercising. Use products that are labeled as hypoallergenic.
This age needs enough sleep will be beneficial for the skin. During sleep, the skin replaces dead cells and regenerates new ones. Not getting enough sleep will deprive the skin of its regeneration cycle.
30-year-old skincare
In your 30s, the skin can start to show wrinkles and signs of sun damage. Need more sun protection, choose a broad-spectrum cream, and reapply every two hours. UVA rays can penetrate glass, such as windows, so wear sunscreen even when indoors.
The cheeks are often sunken and the eye area is sunken due to the loss of collagen. It’s time to step up your skincare routine by exfoliating after washing your face and using an eye cream.
Vitamin C should be applied to help the skin increase collagen synthesis, reduce free radicals and lighten dark spots.
Laser/light may also be a good option for people in their 30s. Intensity laser/pulsed light (IPL) therapy can treat sun damage, lesions vascular injury, and some forms of hyperpigmentation. Micropoint laser therapy penetrates deeper into the skin and can help reduce the appearance of enlarged pores, fine lines, and acne scars.
Treatment with botulinum toxin can be started at this point in the forehead and eyes, which are two early facial areas where wrinkles appear.
Maintain adequate sleep habits, and help skin recover during sleep.
Exfoliate 1-2 times a week in combination with a face mask to help the skin be better nourished.
40-year-old skincare
At the age of 40, the skin will lose elasticity and wrinkles. Additionally, hyperpigmentation may become more prominent during this time, largely due to sun damage that builds up over time. Continue to apply vitamin C and sunscreen.
Use a mild, moisturizing facial cleanser. Exfoliation is an important step in your 40s. Skin needs help to stimulate cell turnover, helping to maintain a healthy complexion. Applying retinol or retinoid can help skin cells recover.
Peptides – an ingredient found in skin care products, can also be used during this age, helping to stimulate more collagen production, reduce sagging, reduce the appearance of wrinkles, and improve elasticity of skin elasticity.
To beautify the skin, the doctor may use botulinum toxin therapy to help relax muscles and improve facial expressions, thereby reducing dynamic wrinkles. Filler injections can replace lost volume while reducing static wrinkles. Treatment with PRP and micro-needling stimulates cell turnover and stimulates collagen production, resulting in younger-looking skin.
As the body ages, the metabolism slows down and the body retains less water. Therefore, make sure to always drink enough water and add plenty of fruits and vegetables. Cook with healthy fats and oils, and use foods rich in vitamins and calcium. Limit the use of alcoholic beverages.
50-year-old skincare
As we age, the amount of hyaluronic acid decreases as production slows and the breakdown of natural hyaluronic acid increases, leading to dry skin and loss of moisture. In addition, reduced ceramide levels can also weaken the skin barrier. The skin at this time will become more sensitive, red, irritated, dry, and dull. It is recommended to increase the skin’s moisture level with moisturizing creams containing hyaluronic acid and ceramides.
Menopause also plays a role in skin manifestations. Fluctuations in hormone levels cause the fat layer in the skin to be redistributed, making the face look thinner and older. Filler injections help restructure the face’s inside and fill in areas lost due to hormonal changes.
Facial bone loss can also contribute to changes in appearance as you age. Eat foods that are high in protein (such as lean meat), rich in calcium (such as yogurt and cheese), vitamin D (found in fish and eggs), and vitamin K (usually found in leafy vegetables).
Depending on the skin type and skin condition choose the right care and care products.
Skincare age 60 and older
When you turn 60, the skin may appear brown spots, reflecting previous damage caused by the sun. Therefore, women continue to apply sunscreen to prevent brown spots from becoming darker. Exfoliate regularly to improve the appearance of the skin.
Retinol is an important ingredient for people in their 60s and older. Retinol and vitamin C help increase skin elasticity in postmenopausal women, increase elastin and collagen production, reduce transepidermal water loss, improve skin elasticity, and reduce the absorption of UV radiation.
It is especially important to pay attention to the hands, neck, and chest as these areas will continue to show signs of aging over time, and the skin will become thinner and more wrinkled. These areas should be kept moist.
Use mild, fragrance-free bath products to avoid irritation. Use warm but not hot water in the shower. Apply a gentle, fragrance-free body moisturizer within three minutes of bathing. Use a humidifier when the air is dry. Protect skin from harsh chemicals and sunlight, such as wearing gloves when cleaning or gardening; Apply sunscreen daily on the face, ears, and neck.
A history of taking inhaled steroids or immunosuppressants may cause the skin to bruise and break more easily. Applying moisturizer can help support the skin in this case.
Possible treatments include laser skin resurfacing, RF micro-needling, and filler injections.
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