Some fruits can provide many nutrients for the body, contain a lot of water, and enhance liver detoxification such as watermelon, oranges, tangerines, and grapefruit.
The liver plays an important role in keeping the body healthy. The constant pressure to work makes the liver tend to accumulate toxins. Toxins impair liver function and cause many adverse symptoms. Some signs that the liver needs to detox include craving more sweets; or bloating, belching, bad breath; uncontrolled weight gain; easy fatigue and loss of concentration; sensitive skin prone to itching, redness; sweating profusely; yellowing of the skin and eyes; lots of pimples…
For a healthy liver, you can choose a diet rich in fiber and antioxidants. Experts suggest some fruits that have the effect of detoxifying the liver below.
Watermelon
Watermelon is a fruit that contains many essential vitamins and minerals for the body, typically vitamins A, E, and B vitamins, calcium, potassium, zinc, copper, iron, sodium, selenium, phosphorus, and magnesium. Watermelon contains a large amount of lycopene, an antioxidant that reduces swelling, inflammation and destroys free radicals that damage cells in the body.
Watermelon is one of the fruits that enhance liver detoxification.
Lemon
Lemon stimulates detoxification and balances pH levels in the body. This fruit is also rich in vitamins and flavonoids – antioxidants that can strengthen the body’s immunity, help protect the body against infections, and diseases and excrete toxins from the liver. This fruit also provides many beneficial substances for the body such as phosphorus, fiber, magnesium, iron, and copper…
Oranges, tangerines
Oranges and tangerines are fruits that contain many vitamins and minerals that are good for health. In citrus, there are antioxidants such as vitamins C, E, and carotenoids that stimulate the liver to produce liver and bile detoxification enzymes to help improve the liver cleansing process.
Grapefruit
Grapefruits are packed with fiber, vitamin C, lycopene, choline, and potassium, as well as many other healthy nutrients that have health benefits. Glutathione, lycopene, naringin, and naringenin in grapefruit work to push toxic substances out of the liver, protect the liver from damage by reducing inflammation, and increase the efficiency of liver cleansing.
Grapefruit contains antioxidants that naturally protect the liver.
Butter
Avocados are considered a superfood because they are not only delicious but also provide a large amount of fiber, healthy fats, vitamins, and nutrients… The nutrients in avocados are essential, contributing to Enhancing liver function, breaking down bad fats, prevent fatty liver disease. Avocados also contain compounds that increase the body’s amount of glutathione, which helps eliminate toxins from the liver.
Apple
Apple is a very nutritious fruit, providing many essential substances for the body such as carbohydrates, fiber, vitamin C, potassium, and magnesium… In apple juice, malic acid is a substance that helps prevent stones in the bile and kidneys. Apples also contain pectin fiber that helps the body eliminate heavy metals accumulated in the liver. This active ingredient also helps to eliminate intestinal bacteria, cystitis and prevents liver and skin diseases.
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