With a rich content of antioxidants, beta carotene, vitamins, and minerals, carrots are considered one of the foods that are extremely good for our health. Carrots do a good job of improving eyesight, preventing cancer cells, being good for diabetes, beautifying the skin, keeping fit, and even being used to make vaccines against HIV. So what are the benefits of eating carrots?
1. What are the benefits of eating carrots?
- Effects of carrots on eyesight
Surely this is the question of many people, especially those who are having vision problems. A lot of people know about the eye-improvement effects of carrots. The reason why carrots do this well is the abundant vitamin A content in this root vegetable. Long-term vitamin A deficiency damages the visual cells in the retina of the eye, increasing the risk of eye diseases such as blurred vision or night blindness.
- Carrots help prevent the risk of cancer
Scientists have found phytochemicals – this is a compound that plays an important role in repelling the appearance of cancer cells, especially cancers such as colon cancer, stomach cancer, prostate cancer, or lung cancer.
- Carrots help to beautify the skin
Among the vegetables that beautify the skin, carrots are indispensable. With an abundance of antioxidants, carrots work to prevent the formation of wrinkles and dark spots on the skin.
- Carrots help stabilize blood pressure
People with high blood pressure should add carrots to their daily diet. One study found that consuming a cup of carrot juice about 300-400 ml lowers systolic blood pressure by 5%.
- Carrots are good for diabetes
Eating carrots is very good for diabetes, especially type 2 diabetes. The fiber and antioxidants in carrots help improve glucose metabolism in diabetes.
- Carrots stimulate hair growth
Research evidence shows that the content of vitamins A, C, carotenoids, and potassium in carrots has great effects in stimulating hair growth, and limiting the risk of hair loss and baldness.
- Carrots fight HIV
This is a great invention of scientists about the effects of carrots. Scientists have genetically modified carrots, turning the plant into a vaccine containing HIV antigens. Of course, the way to complete this vaccine is still arduous, but if there are results, it will be the first time in the world that there is a vaccine to eat and cure disease instead of vaccines to be injected normally. often.
2. Is it good to eat a lot of carrots?
With so many effects, is it good to eat a lot of carrots? Of course, what is too much is not good and so is eating carrots. Consuming too many carrots in a day will put us at risk of facing jaundice. Therefore, to ensure the best absorption of the effects of carrots, you should only eat a sufficient amount of about 100 grams per day for adults, and eating 3-4 times a week is reasonable.
3. Can eating carrots lose weight?
Surely this is something that many women are interested in. Can eating carrots lose weight? Does it help keep you fit? Eating carrots, especially raw ones, is about 90% water and contains only about 25 calories. Therefore, you can add carrots to your diet, which are easy to fill, and your body absorbs more water without excess energy. Eating carrots has been shown to fill you up faster than other vegetables.
Adding carrots to your daily diet at a reasonable level will help bring about good health, a supple physique, and beautiful skin.
