Besides taking care of the outside, nourishing from the inside by eating healthy foods can also help you have strong hair.
Hair loss can occur due to many reasons such as stress, diabetes or it can be genetic, age… Sometimes hair loss can also be caused by an unreasonable diet.
If you’re experiencing hair loss that doesn’t seem to be related to any other cause, it could be because you’re lacking in certain nutrients. Depending on the nutrients you need to supplement with, certain foods can help with this problem.
Salmon
According to experts, omega-3 has anti-inflammatory properties, useful in cases of inflammation that cause hair loss. In addition to their health-promoting benefits and the prevention of many diseases, omega-3s also help in hair growth, keeping hair shiny and full.
Some nutritionists believe that male pattern baldness and female hair loss are often linked to insulin resistance. Salmon is a food that helps the body process insulin more efficiently.
Salmon, fatty fish, walnuts, chia seeds, and flaxseeds… are rich sources of omega-3. In addition, salmon and fatty fish also contain a lot of vitamin D, which helps stimulate hair follicles. According to a study published in Pubmed, by the US National Institutes of Health, vitamin D also helps stimulate dormant hair follicles and can prevent hair thinning, even baldness.
Carrot
Carrots are especially rich in beta carotene, which when converted into vitamin A helps protect hair from dryness and dullness and stimulates the glands on the scalp to produce sebum, providing moisture to the hair. In addition to carrots, orange fruits and vegetables like sweet potatoes, pumpkin, cantaloupe, and mango are also good sources of beta-carotene.
Egg
Eggs are packed with protein and essential nutrients that contribute to hair health such as choline and vitamins A, D, and B12. In addition, two types of carotenoids found in eggs, lutein, and zeaxanthin, also play a role in maintaining the health of cells, especially eyes, skin, and hair.
Eggs also contain a B vitamin called biotin, which can help with hair growth and strong nails. Plus, eggs are a good source of vitamin D (an average of 11% per egg) that keeps your hair strong and shiny.
According to a study published in the American Journal of Stem Cell Medicine, vitamins from the sun can help create new hair follicles, or tiny pores, where new hair can grow. Therefore, getting enough vitamin D can improve hair thickness or reduce hair loss as you age.
Spinach
Spinach (also known as spinach, spinach) is packed with nutrients and minerals that are beneficial for hair and overall health. In particular, vitamin C is necessary for the absorption of iron, and vitamin A supports hair growth. In addition to containing abundant iron and magnesium content, spinach can also help the hair produce sebum, providing moisture to the hair.
In addition to spinach, some other dark green vegetables can also be a good source of nutrients for hair, helping to strengthen hair.
Black beans
Black beans contain a lot of protein and lysine, specifically with just half a cup of this bean containing up to 523mg of essential amino acids. Lysine is an essential amino acid that may play a role in the absorption of iron and zinc. And this substance has been shown to stimulate hair growth and development, helping to strengthen hair.
A 2002 study published in the American Journal of Clinical Dermatology found that supplementing with lysine along with iron provided significant benefits for some women with hair loss and thinning hair. chronic.
Red bell pepper
This fruit contains a large amount of vitamin C, which is known as an essential antioxidant for hair growth and development among many other benefits. In particular, vitamin C helps the body absorb iron more easily, making hair stronger.
The body cannot produce vitamins on its own, so eating foods that contain adequate nutrients is a good way to overcome hair loss and strengthen hair. Consider these foods with your family’s daily menu for nutritionally balanced choices.
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