Drinking celery juice to lose weight properly can bring a slim body and an ideal body for women. Celery is a nutritious vegetable, containing many substances that help increase fat loss quickly. When using celery in the form of juice combined with other healthy foods, the weight loss effect will be doubled.
Drinking celery juice in moderation is one of the healthy weight loss methods that many people apply. Some studies show that drinking about 500ml of celery juice every morning can destroy bad fats that are concentrated in the liver.
Usually, a person’s weight will depend on the number of calories absorbed from food. When calorie intake is less than or equal to calories burned, you will maintain or lose weight. Celery juice contains very few calories, it is estimated that 500ml of juice only provides about 85 calories. Therefore, drinking celery juice for weight loss is becoming a favorite trend today.
In addition to weight loss, celery juice also offers many other great health benefits such as controlling blood pressure levels, fighting inflammation, and lowering blood cholesterol. As a result, the risk of serious diseases such as diabetes, high blood pressure, or blood fat is significantly reduced.
Although this drink is considered healthy and scientific, women need to avoid abuse and use it continuously for a long time. Drinking celery juice instead of regular water can cause fiber deficiency and excess sodium in the body. Ideally, you should combine the implementation of a reasonable diet with exercise every day to improve the effectiveness of fat loss.
Drink pure celery juice
To get back in shape soon and slim, women can enjoy a glass of juice from pure celery every day. Because this drink completely preserves the nutrients in celery, brings a feeling of fullness for a long time, does not provide many calories, and helps reduce the amount of fat absorbed into the body.
In general, this is also considered an ideal method to help provide the necessary nutrients for the body, while nourishing the skin, and maintaining its youthfulness and elasticity. You can follow the recipe for making celery juice for weight loss below:
- Prepare about 500g of celery, and after washing, cut it into small pieces about 5cm.
- In turn, add celery to the puree to filter out the juice.
- Drink 1 glass of celery juice per day for optimal weight loss results.
How to drink celery juice to lose weight with pineapple
Pineapple is considered a “treasure” of precious nutrients such as vitamins C, A, phosphorus, and calcium, and… can burn fat. Some recent studies show that drinking celery juice combined with ripe pineapple helps “fly away” quickly excess fat in the abdomen. Moreover, the above natural method also contributes to the elimination of excess energy from the body and helps to improve indigestion. How to make a weight loss drink from celery and pineapple is also very simple:
- Prepare 200g of celery, half a pineapple peeled and chopped.
- Puree both ingredients and enjoy immediately.
- Every day should drink 1 glass of pineapple juice – celery helps slim, beautiful skin and good digestion.
Say goodbye to excess fat with celery and lemon juice
Lemons are rich in vitamin C, acetic acid, and citric acid, and are completely fat-free. Therefore, fresh lemons are often present in safe and effective weight-loss recipes at home. Meanwhile, celery provides extremely high fiber content, which helps promote the functioning of the digestive system and prevents the production of fat and cholesterol. Therefore, when combining celery and lemon at the same time, will create a super fat-burning drink without harm to health:
- Prepare 200g of fresh celery and half a lemon.
- Wash the celery and cut it into short pieces.
- Squeeze the celery into the water, then pour it into a glass and squeeze half a lemon with a little honey to enhance the flavor.
- Drinking a glass of fresh celery and lemon juice every day in moderation will help you get back in shape soon.
- Should be taken after sports and before meals to fully absorb the nutrients in the juice.
“Blow away” excess fat with celery and tomato juice
Many scientific studies prove that, in addition to reducing blood sugar, preventing cancer, and preventing aging, it also can lose weight very effectively. In particular, when adding tomatoes to celery juice, the fat loss effect is doubled. Drinking celery and tomato juice every day helps maintain a stable body weight, and at the same time reverses the risk of uncontrolled weight gain:
- Prepare a handful of celery just enough to use, wash and drain.
- Wash tomatoes and cut them into small pieces.
- Bring the tomato juice with the celery.
- Pour the mixture into a glass and enjoy immediately.
Safe weight loss method with celery and green apple juice
Green apples are one of the few foods that effectively burn fat and keep in shape. Besides, green apples also contribute to promoting the activity of the digestive system and suppressing appetite. You can combine green apples with fresh celery to create a simple but effective weight-loss juice at home:
- Prepare a handful of celery and a green apple.
- Green apples, after being peeled, are pressed with celery.
- Pour the mixture into a cup and enjoy immediately.
- Drinking celery-green apple juice in moderation, one glass a day helps strengthen resistance, improve digestive health, and support weight maintenance.
When is the best time to drink celery juice to lose weight?
According to the recommendations of nutritionists and bodybuilders, the most appropriate time to drink celery juice for weight loss is in the morning after waking up and about 30 minutes before eating. This is the golden time to help the drink promote the most optimal fat-burning effect. Moreover, using celery juice every morning is also a way to wake up the body, prevent symptoms of constipation, reduce bloating and regulate the digestive system.
Although celery juice provides many nutrients that are beneficial to health, we need to avoid overdoing it. Taking too many vitamins from celery can be counterproductive, even causing bad consequences for the body, such as digestive disorders. Ideally, women should only drink a maximum of 500ml of this juice per day, and at the same time combine it with other reasonable diet and exercise to achieve optimal results.
In addition, the composition of celery contains substances that reduce blood pressure. Therefore, people with low blood pressure should be cautious or avoid drinking a lot of celery juice to prevent symptoms such as dizziness, lightheadedness, or dizziness. In contrast, patients with high blood pressure can completely add celery juice to their daily diet to effectively control the disease.
